A Few Minutes With Roger Bernadina

Lightening speed, excellent defensive skills--Roger Bernadina showed some Major League Talent in 2008. Given the opportunity to play Big League Ball thanks to many injuries to Our Washington Nationals--Our Number 2 shined at times. But his batting skills at the plate needed improvement. As the new 2009 Season dawns--Roger Bernadina finds himself on the bubble of heading north on The 25-Man Roster. Washington's Outfield is loaded with an overabundance of talent. And Bernadina must find a way to make a lasting impression.

Remembering that I had won his jersey last season on "Shirts Off Their Back Day"--Roger happily stopped to chat with me for few minutes before heading back to the clubhouse at Space Coast Stadium.

Here we go with A Few Minutes With Roger Bernadina.

This team has changed tremendously in the outfield over the winter, which directly affects your chances of making the team. Where do you see yourself fitting in right now? (SBF)

(Smiling) “I really don’t know. There is a lot of competition. I just have to go out there and play my best. All I really can do show them (baseball operations) what I can really do. I need to show that my skills are needed on the big league team. Despite all that—I am still having fun.”

“The final decision rests with the organization. All I can do is make every effort to do whatever I can to make that final decision difficult for them.”

I would take it that is the reason why you just turned down playing for The Netherlands in The World Baseball Classic? (SBF)

“Yes, definitely. Also, I feel like I am getting better as a professional player and I need to concentrate on my future. That is why I decided to stay here (in camp). I want to make the team and I can’t do that by not being here.”

In your brief stints in Washington last year, you showed tremendous speed, plus defensive skills in the field, but not a consistent bat at the plate. Where do you see your batting skills this season and those to come (SBF)?

“It’s a mental thing for me. I need to put everything together at the plate. The Big Leagues is far different than the minors. The pitchers can all hit their spot consistently. They make fewer mistakes—which means I have to also be more consistent. Can I make that adjustment—yeah—I think so. I am definitely going for it. Actually, I feel a lot better about my hitting. I have been working hard this off-season to compete better against Major League pitching.”

The consensus here among many observers and players is that there are many more athletes here in camp. You have shown good athletic skills as well. Do those players with more all-around skills take away from Baseball Operations viewing you as someone more unique and worth keeping? (SBF)

“Well it does make it more difficult for me. And I will have to work even harder to stand out and stay here. It’s good that we have a lot of guys that can run, jump and move a little bit. I like that—but it doesn’t make my job any easier. It makes the competition even tougher to stand out.”

So it’s safe to say that this camp is important because you need to make a name for yourself—whether that means you end up making Washington’s Team or create interest of the other Major League Clubs? (SBF)

“Yes, definitely. You got 30 teams in The Major Leagues. You are not only playing for The Nationals, but right now I got to impress them as much as possible. But I also have to go out there every day to show everyone what I can do. And from there—we see what happens there.”

This is going to be an interesting and important six weeks for you? (SBF)

“Yes. I need to go for it over the next six weeks--but I am ready for it. Definitely, I am ready for it.”

Spring Training Photo--Copyright Nats320--All Rights Reserved
Shirts Off Their Back Photo--Courtesy Mitchell Layton Photography

Our Conversation With Jason Bergmann

Since the very first day I ever met him--Jason Bergmann has been just as curious about Nats320 than Sohna and I have been about him and Our Washington Nationals. Our Number 57 has always felt bloggers have a role in covering Washington's Team. I remember Jason telling Team President Stan Kasten at a January 2008 Winter Caravan Stop at The DC Convention Center: "Even if it's a blog--it's all media covering the team." And every time we have approached Bergmann for comments--he has been very gracious with his personal time. Just the other day, Jason Bergmann stopped to chat with The African Queen and I next to the the practice fields in Viera for a thorough look at where he stands currently with Our Washington Nationals. As always--everything was on the table for discussion.

With that--here we go with Our Conversation With Jason Bergmann.

I heard about the blister on your finger. (SBF)

“I don’t know if it’s a blister, it feels like more of a paper cut.”

From throwing? (SBF)

“The seams (of the baseball) I think. We will see. No, no doctor (laughing).”

Has there ever been a player-doctor? Like Doctor John Lannan—Pitcher?

Wasn’t there a Doctor Ron Schueler—Pitcher for The Atlanta Braves in the 1960’s? (SBF)

“Really don’t know?

Anyway, I know it’s early. (SBF)

“So far, it’s been outstanding—a pretty good camp. It’s played out well. The attitude in camp has been relaxed—just like Manny (Acta)—but purposeful. And I think everyone is having a good time down here. The weather finally became real nice. It was kind of cool and windy (Jason and his family live in Veira). It’s just absolutely gorgeous here today.”

Do you think there is more of an attitude to win now? (SBF)

“I would say every year we go in with the attitude to win. Sometime, such as last year, we went out with the attitude to win—won a few games—and unfortunately injuries hit. You know—stuff happens—but you never go into a season with the expectations to lose certainly.”

What is different about this year than those before? (The African Queen)

“I don’t think there is a lot different besides the personnel. I think the attitude is the same. The management is the same. A few different coaches, but the same premise is there. We were playing to win regardless of whether we have $20 Million Dollar Ball Players or Minimum Wage Ball Players. We are all here for the same purpose—to progress—get better—and put some Curly “W’s” in the book.”

How are the new coaches so far? (The African Queen)

“Professional—very straight forward. We have so much experience between (Jim) Riggleman and (Marquis) Grissom and (Pat) Listach—guys of that nature—it’s so good to have guys who have been around in the Big Leagues recently. And I think it makes it easier for our guys (players) to learn from them and draw some experience from them.”

Before we arrived down here in Viera, there were a couple of things that Manny talked to you about--what your role might be with the team this year? (SBF)

“Yeah, it’s always best to know what you are going for. There has been speculation on my part whether or not if I was staring or relieving? I probably have the most starts on this team in the past two years. Whether it has been an injury related thing or whatever—I have had my great games. I have had my good games and I have had my bad games. And they (Washington) have signed a few guys, acquired some guys in trades, and they want to promote some guys from the minors—and that is the business of baseball. But I think for me and for my career right now—I just need to figure out where they want me. I am a pitcher. I have pitched in a starting role. I have pitched in a relief role and I want to be a part of The Washington Nationals Major League Ball Club.”

I have had this conversation with a couple of baseball people in the last few days how you can be dominating at times—have you ever thought about being a closer? (SBF)

“Ah, like I said, (chuckles all around) it is never up to me. I have been a closer in the minors. I have been a long man; a short man. I think the only thing I haven’t been is a really short—righty only type guy. I have done every role asked of me and I am happy to do that.”

But is it something you would like to do—maybe? (SBF)

“I have done so many things, played so many roles, it’s like I said—I am here to help the team in anyway I can. I would be more than happy to do any role that is asked of me in order to make everything better. I am a consummate team player. I would love to do anything I can to make this team better.”

Last season, we specifically talked about this—you were opening up a lot with your body in your delivery—but you couldn’t control it? (SBF)

“Yep, it is something I know I am doing. It’s really just a hard thing to correct and I have tried my best. I am still doing it a little bit. Every little bit I can do on the side or in the bullpen beforehand or in long toss—I need to mentally prepare myself better to not do it as much—to minimize the problem. And if I can do that, muscle memory will take over and maybe my muscle will remember the good mechanics—instead of the bad ones (chuckling). But I never had any great instruction—in terms of pitching with great mechanics. My stepfather has been the most consistent influence in my baseball career. He sees stuff that I do all the time. I got coaches that see stuff all the time, but at this point, I know what I am doing wrong—it’s just really, really, hard to correct.”

But you are still working on those issues? (The African Queen)

“I would be stupid not to!! (Everyone laughing) Seriously, I have been working on it ever since I realized what my problem is. We have so much video to look at and people watching you to give you an idea of what is going on—like you are opening up a little bit. I know what I am doing—it’s something that continues to happen. We are talking about a high velocity, or fast delivery. We are not talking about something that is slow or easy to correct. When I slow down and do it on my own—it’s easy to tinker and change stuff. But when you are going out there in the heat of the moment it’s a little hard to keep things the way you want.”

Is that because last year when Sohna and I called you “Mr. 10% Chance of Rain” you worked too fast? Or were you thinking too much? (SBF)

“No, I just like to get the ball and throw—that’s the way I have always pitched. I have always been a fast tempo person. I like that. I have been told to relax and slow down a little bit. I think that is not me. I throw the thing that is working.”

Have you worked on your bunting skills? (SBF—plenty of laughter following the question).

“I have been NON-STOP bunting. (more chuckles) I have taken about probably 1000 balls so far in camp. And I don’t care if they say I am a middle reliever—this is something I would like to improve on. My career is not over after this year. There might be another chance at starting and I want to be prepared for that.”

Craig Heist from WTOP was joking that you and Daniel Cabrera are in competition for the worst bunters on the team? (SBF)

“That really is not fair because the year before—I think I batted .160 or .170—which is actually not too bad. Last year (2008) was just a bad year at the plate. I didn’t see the ball really well. And you know what it was—you guessed it—my mechanics. I got around to finally throwing in the towel—which was what I was doing. And I went and sought out real professional major league experienced help. I talked to Rick Eckstein for like 10 Minutes. In that 10-minute conversation, he totally changed my view of hitting. He’s got such a good insight it really is a shame we hadn’t gotten that before. Eck’s got a great head on his shoulders. He very easy to work with and he presents all the material very well. For me just to listen to him for a short while helped. That very day, after he gave me the info—I got a bunt down. I hit a ball deep and that’s really the progression I saw at the plate. And it came from a 10 minute conversation with someone that knows his stuff.”

With that final comment--Our Conversation With Jason Bergmann concluded. Not many players for Our Washington Nationals are unafraid of answering whatever questions come his way. Our Number 57 fields all inquiries. He doesn't back down. The African Queen and I love his honesty. Jason Bergmann is always refreshing to chat with.

The Fun Level Jumps Up As The Detail Work Begins--In Earnest

The fun level rose exponentially this morning at Space Coast Stadium and the surrounding practice fields. The Boys Of Summer had reunited for the first time in 2009. Dave Jageler had arrived in Viera and was taking in the sunshine while teaming back up with Radio Partner--Charlie Slowes. The laughter started right away.

"Where's my goodie bag?" stated Dave to The African Queen. "When I first saw that picture of Charlie holding a gift bag, I couldn't quite figure it out. Then I saw the Shoe Phone story and I got it."

Then Dave immediately goes into this wonderful story that easily becomes The Quote of The Day:

"I went to a chiropractor during the off-season. He mentions that my posture is just terrible. My head kind of leans forward—sort of hunched over. The Doctor asks: ‘In your work, do you look down a lot?’ I said (knowing The Radio Booth sits high above Nationals Park): ‘No—only 10 stories!’ (Charlie, Dave, Sohna and I all busting out laughing).

The laughter so loud Our Manager Manny Acta even looked over from Field Number 3 to see what all the commotion was about.

Yes, The Boys Of Summer were back together again.

The 2009 Baseball Season had officially started anew today.

In fact, there were alot of fun moments today on the practice fields of Our Washington Nationals. Sure, there may well be an ongoing Federal Investigation involving Washington right now--but Major League Baseball is still being practiced each and every day. 69 players are still on the fields or in the training rooms--preparing for the upcoming championship campaign.

And today's sessions were all about The Details. The practicing of the little things that can win any ball game.


Sohna and I don't recall EVER just seeing Bunting Sessions during Spring Training--not these specifically dedicated routines. For the entire practice, every single field player rotated through a side field set up with a pitching machine. Once there, Spring Instructor Jose Cardenal had every single hitter practice sacrifice bunting and bunting for a hit. Nick Johnson yelling over to Jose: 'You want ME to bunt for a base hit?' Cardenal responding: "You--no never!!" (Laughing). Actually, Nick Johnson is a pretty good bunter. Unlike many of his teammates--NJ can direct the bunted ball off the bat.

Which all started a very interesting conversation between Our Assistant General Manager Mike Rizzo, Sohna and myself over bunting technique. Having grown up playing the game, I was always taught to square around to the pitcher, let the ball come to me and then 'Catch" the ball with the bat. Virtually nobody for Our Washington Nationals executes a bunt is such a way.

Mike Rizzo told us: "That is the way I was taught also. But today, rotating your hips around and dropping your hind leg back is more preferred. This way, the hitter can disguise the bunt and hopefully surprise the defense."

But that doesn't explain why so many hitters, especially here in Washington, are simply not good at it? (SBF)

"That's true. They don't practice the skill enough. Every single pitcher on this team was probably the star hitter of their high school teams. Once they advanced to professional ball--even college ball--the DH took over. They never hit again and that skill suffered." Mike Rizzo went on to say how they must convince their pitchers that bunting is an important tool in The National League. "We try to stress that by being able to handle the bat, Manny (Acta) might be able to keep them in a ball game longer and get them a win in a close game. They need to understand that bunting is important."


Mr. Rizzo also agreed Washington has been a poor bunting team and even our everyday players must take better pride in practicing the skill and not make it a lost art. Sohna and I noticed too many players today were offering at too many pitches up, out or low in the strike zone. "We have to get them to understand that we can win games by bunting well--not just by hitting the ball out of the park," concluded Mike.

Learning to be a more complete player--what a thought.


Mastering tasks like our catchers were also doing today. For nearly two hours--Minor League Manager Jon Stearns threw ball after ball into the dirt for Jesus Flores, Wil Nieves, Javier Valentin and every other backstop in camp to block, pickup and potentially throw out runners. At the same time, everday field players ran the bases in front of those catchers--making the decision to advance--all the while listening carefully to the baserunning expertise of new coach Marquis Grissom. Grissom seems to command respect. Whenever he spoke--the practice stopped as everyone listened.

As usual--Jon Stearns was his overly outgoing self. One pitch to Wil Nieves bounced and struck him hard right in the face mask--knocking him momentarily. Stearns--never one to baby ANYONE yells out: "That's the way to use your head Nieves!!" As funny as it was--Stearns was serious too.



That businesslike approach also set up by new Strength & Conditioning Coach Jim Philbin. Like Batting Instructor Rick Eckstein, Philbin has quickly gained the respect of Our Players. Not only do all players have to run from work station to work station-- all pitchers are running hard on the outfield track--foul pole to foul pole. Winded by their efforts, some had to take breaks. All Hitters running the bases--hard, not letting up--over and over again--not a lot of stopping.

Then--Philbin sitting on the field with each successive group--stretching and working on flexibility.


A mindset seems to be developing. While other teams may only be able to beat you with one swing of a mighty bat--Our Washington Nationals are attempting to transform themselves into a more complete team--capable of winning with not only the 3-Run Homer, but smart base running, athletic ability, and taking advantage of opportunity to advance baserunners ahead and into scoring position.

Yeah, we are sure Our Washington Nationals practiced these skills each of the past four seasons since Baseball returned to DC--but never have we seen this effort on such a programmed schedule. A new direction appears to be taking place. Washington is trying to become a more well rounded ball team. A complete team effort--hopefully coming to Nationals Park--very soon.

Speaking of becoming more complete: How would you like to be 18 Years Old--like Destin Hood--and have Devon White and Marquis Grissom as your PERSONAL SPRING TRAINING OUTFIELD INSTRUCTORS? Well, that exact scenario played out on Field Number 4 after EVERYONE ELSE had left for the clubhouse today. Folks--there are a combined 11 Gold Gloves sitting on White's and Grissom's Mantles in their homes. As posted the other day, Hood seems to have a good head on his shoulders. I can't imagine any young player in America not being honored to have Devon White and Marquis Grissom on their side. A very impressive showing--virtually unnoticed at camp today.

Other interesting notes: Elijah Dukes took fielding practice with The Centerfielders today. And Our Washington Nationals released Odalis Perez from his contract. Craig Heist from WTOP telling Sohna and I that JimBo wanted it that way. Our General Manager didn't want Perez's holdout to linger any longer. Odalis really is not in the long term plans but I wish Perez could have paid some sort of penalty for his change of mind. He did after all--agree to his non guaranteed contract.


Finally--while speaking with Jordan Zimmermann for a Nats320 Interview--a female fan comes over to ask for an autograph saying: "Ryan--can I get you to sign?" Jordan responds almost curtly: "I am not Ryan."

The African Queen states: "You got the wrong Zimmerman(n)there!!"

Team President Stan Kasten happens to be walking by, hears the commentary and as always chimes in: "Actually, he might be the right Zimmermann--before it's all over."

Laughter all around. Jordan Zimmermann surprised and impressed with the comment. "Hopefully!!" Jordan Zimmermann responds back to Mr. Kasten. Kasten just smiles and continues on his way.

PS--Saul Rivera loves having his picture taken. Whenever someone takes a picture as he walks by--Our Number 52 always takes a different pose or stance to give it a personal feel. Always smiling--the man with the rubber arm seems happy.

All Photos Copyrighted--Nats320--All Rights Reserved

Stan Kasten Media Availability On Federal Investigation

At high noon--the media that covers Our Washington Nationals went into hyper-drive this Monday. Team President Stan Kasten let it be known that he would address their questions as to an ongoing Federal Investigation concerning skimming money off signing bonuses in Latin American Baseball. A probe that has now publicly included Our General Manager Jim Bowden.

Just the sight of every media member running into and around the training complex to head over to Field Number 3 was quite the sight. Then after everyone showed up--Mr. Kasten sat down in the first base dugout to comment and give answers. Here is the complete transcript--including some serious needling of the media by Our Team President.

Question: Can you comment on the Sports Illustrated story?

“Obviously, I don’t know anything that I can discuss with any of you guys. As I understand it, this is the same thing that was referred to last summer. And that is a whole different thing than the whole Esmailyn Gonzalez thing. The Esmailyn Gonzalez thing is a discreet piece that involved just us. This (S.I story) is obviously more wide ranging than that. This has already taken a hold on a number of teams. Several teams have let people go--while others did not let people go. It is a wide ranging investigation and there is nothing more I can say about that.”

“I am obviously DYING TO TELL YOU GUYS!! But I can’t yet, but as I committed to you guys last week, I am working as hard as I can on many different fronts—behind the scenes—to bring everything forward as quickly as I can. And I hope to be as open as I can—when I can. I can’t do that now.”

Question: Is there any concern about the cumulative effect on the organization?

“I am just not going to talk about things directly.”

Question: Do you think Stan that any of this has hindered the team’s preparation?

“That, I can unequivocally, and you can be the honest observer—this is a fantastic camp. It’s positive and upbeat camp as I can recall in my career in terms of athletic talent, atmosphere and the attitude of the players. It certainly has not affected them in their preparation and if you don’t believe it, ask them. First of all, I can’t tell if all the guys read all your publications as CAREFULLY AS I DO!! Ok, now that’s as politely as I could put it. Even yours Bill (looking over at Bill Ladson from Nationals.com).”

Ladson responds: Even mine?

“Yeah you too.” (chuckles and laughter from the assembled media).

“So it's clearly not at all a distraction to the work which you all came down here to cover—so let's remember that. And it’s happening with your backs turned to the field at the moment. I would hope you are not happy about that. Something could be going on right now. We could be having Adam Dunn at 3rd base at the moment and YOU WOULDN”T KNOW ABOUT IT!!—Because you are all wasting your time talking to me.”

Question: Stan—how much do you support Jim (Bowden)?

“Listen, I support everyone who works for The Washington Nationals—all the time—Period. But we are not going to talk about things that are going on away from here that I have no control of. I told you, I am going to allow the process to play out. We are going to let the chips fall where they may. We are going to look at things honestly and deal with them as is appropriate. Having said that, I am doing all the things that I can to speed the process up. There are many things going on that I cannot talk about. I hope to very soon.”

Question: Do you worry at all about how the rest of the baseball world might perceive you as an organization?

“Look like I said—that’s why it was important to help you remember that this Federal Investigation is quite wide ranging so far, covering a lot of teams and they are still working on that. You need to put that in a separate category to Esmailyn Gonzalez. And I will talk more about that later. There is a lot of revisionist history going on here (with the S.I. Story). There were teams, who apparently don’t remember this—teams who were fined for this. We were not. We DIDN'T BREAK ANY RULES or violated any rules. Other teams did and were fined. People everywhere seem to have forgotten that. But that’s just the facts.”

Question: Can you tell us the teams that were fined?

“No.”

Question: Has there been a timetable at all to complete the investigation?

“Nothing I am going to discuss with all of you today. Like I said—when we have something more to say, and you heard me last week. As much as I can tell you about this, I will when I can—just not now."

With that final comment--the press availability ended.

A Few Minutes With Steven Shell

When The African Queen and I first met Steven Shell at NatsFest, we found him to be quiet, yet confident. One of those guys that sort of flies under the radar--successful at his work--but unnoticed by many baseball fans--maybe even Baseball Operations. After toiling in The Angels system for seven seasons and never coming close to The Major Leagues. Shell was picked up by Washington as a Minor League Free Agent in November of 2007, Always a starter in The Angels system, Shell found his path blocked to the Big Leagues by a host of quality pitchers--Ervin Santana, Joe Saunders, Jared Weaver and even K-Rod, Francisco Rodriguez--out of The Angels bullpen.

Yet, his Minor League Track Record was pretty good. Steven Shell just needed the opportunity to prove himself. Our Washington Nationals gave him that chance out their bullpen in 2008 and he shined over 39 mostly excellent outings. Shell was a solid contributor--finishing last year with a solid 2.16 ERA--garnering two saves (one in the form of the rare three inning stint). Back for his sophomore season wearing Number 59--Steven Shell was kind enough to chat with Sohna and I yesterday afternoon after practice in Viera. Jason Bergmann actually grabbing him for us: "Shell, come over here--take a picture with us and talk to these nice folks."

With that--here we go with A Few Minutes With Steven Shell:

“When I was with the Angels they a lot of a lot of good young pitchers. One guy won 20 games in the big leagues and another guy that set a team record for wins by a rookie (Weaver & Saunders). They had Ervin Santana and Francisco Rodriguez—all these really talented guys which made it really tough to break into their lineup. It was really hard to catch a break over there. But over here (in Washington), I am really enjoying pitching out of the pen. All the guys are really nice and I really believe we are going to win a lot of games.”

With the Angels it was a numbers game, did that get you down that maybe you would never get a chance to show what you can do? (SBF)

“Whatever God has planned for me, he’s planned for me. I played on that Olympic Team with Davey Johnson as Manager. Then, an opportunity opened up here in Washington and I am truly thankful for that opportunity to pitch.”

When that opportunity came here last year, was it still difficult to adjust being in a new system, maybe not really knowing many people in this organization and having to impress another management group all over again? (SBF)

“Well, yes and no. Over the years, you meet a lot of guys from all over the country just by playing with them or against them. So, there is that familiarity. But when I first got here, I met all the guys and I settled in really quickly. I was comfortable and that helped in my adjustment to pitching for Washington. As for the team itself, they had some openings (in the bullpen) and when I pitched well, they gave me a chance. That’s all I was asking for and it turned out well.”

Yet with The Angels, you were always a starter. Washington has thrown you into a relief role? Are you comfortable and satisfied with that role? (SBF)

“I wouldn’t say comfort is a good thing. You always want to strive to be better. I do like pitching out of the pen a lot. It became the way for me to make it to the big leagues—a point in my career I had not reached before. So, that is always good. It was a positive, so I didn’t have a preference of either-or. I wanted to pitch in the big leagues—and do well.”

And even with the team struggling on the field--for you—2008 was a great experience? (SBF)

“Absolutely. The experience made everything worthwhile. Yeah, we had our struggles and there at the end of the season we started to win a lot of games. We just ran out of time. If we could have had a couple more months, it could have been a different story. We swept Philly and they won The World Series. We were beating The Cubs and different teams like that were in the playoffs already. At the end, we started to come together and play some good baseball. There really is some good talent on this team. We just need to stay healthy and progress together.”

Not knowing where you stood with a new franchise in 2008 and coming out with a very successful rookie season—what did you learn about yourself last year? (SBF)

“It’s sounds corny, but I learned to take it one day at a time. Whether you did good or bad, you had to take the last day into the past and focus on the very next day because that’s already happened. So, if you can take one pitch at a time, one day at a time—and live in the present—I think you will be alright. It’s a challenge to compete on this level successfully and you have got to keep yourself straight to succeed.”

What's the atmosphere like so far in camp over the past week as opposed to last year? (The African Queen)

“Really, I look at it as the same. You still have to go out there and prove you can still do it every day. If you stop proving you can do it—that’s not good. You have to continually impress those that give you the job. So, you have to continually think that you haven’t made it yet and you have to keep on trying to get those guys out.”

You mentioned earlier how pleased you are with the current makeup of the spring roster--hopeful that Washington can really step up in 2009? (SBF)

“We do have some good young pitchers—talent surrounded by some veterans. Balester, Lannan and now (Jordan) Zimmermann. We signed Adam Dunn and a whole lot of guys like Dmitri (Young) and Nick Johnson coming back healthy. And if everybody stays healthy, we are going to be a really good team. I really believe that.”

With that Our Few Minutes With Steven Shell concluded. He is one of those young guys you cheer for because you can understand he appreciates the very fact he has been given the rare opportunity to be a Major League Player. A job skill so many would love to partake in, but don't have the necessary talent or make-up to succeed in.

Hailing from Longview, Texas--Sohna calls Steven Shell--Her Southern Gentleman.

Rick Eckstein--Hitting Instructor

"I am really feeling good," said Nick Johnson. "I am healthy, in no pain and swinging the bat freely. And thanks to 'Eck' my confidence is rising. I got a ways to go, but I really feel that I am ready to play again."

Our Number 24 was walking off the practice fields when he ran into The African Queen and I. Just moments after the one coach for Our Washington Nationals working hard to transform Johnson's career, had finished an interview with us. Rick Eckstein is quickly becoming Superman during the early days of Spring Training 2009. Our New Batting Coach had just finished staying late again, well after most every other player had retired to the clubhouse. Practice today started at 9:30AM. At 1PM, Eckstein and Nick Johnson were still on practice field number one--'Eck' again instructing Johnson on his newly developed swing. A stroke that will protect the often injured Nick's wrists, elbows and body--while hopefully transforming Nick Johnson back into the quality Major League Player so many saw early in his years with The New York Yankees and in the early years of Our Washington Nationals.

“I talked to Rick Eckstein for about 10 minutes. In that 10-minute conversation, he totally changed my view of hitting," proclaimed Jason Bergmann--well known in 2007 & 2008 for being weak at the plate and in sacrifice situations. "He’s got such good insight it's really a shame we (The Nationals) hadn’t gotten that effort before. Eck’s got a great head on his shoulders. He's very easy to work with and he presents all the material very well. For me just to listen to him for a short while helped. That very day, after he gave me the info—I got a bunt down. I hit a ball deep and that’s really the progression I saw at the plate. And it came from a 10 minute conversation with someone that knows his stuff.”

Yes, Hitting Instructor Rick Eckstein has everyone's attention at Spring Training 2009. The man who tapes all his hitters swings to diagnose the good and the bad. Our New Number 18 that gives every single player willing to ask--his personal attention.

And of course--Sohna and I chatted with Rick Eckstein about his job.

There has not been a single player we have talked to that has not stated how hard you work, your personal conviction to their cause. Where does that all come from? (SBF)

“Well, growing up, our Dad told us, we (Rick and his brother--Major League Player David) were not going to be the biggest, strongest and fastest on the field. So we had to be noticed somehow and that’s with your work ethic. It’s how I keep moving forward today.”

I noticed on field number one you are filming every single hitter as they come through the batting cage. What are you looking for? (SBF)

“There are certain things I am looking for. When I see things good that I want to see, I start to document it. I then take it home and study the film that night. The very next morning, I wake up early and I go through everyone’s clips and get a clear plan and focus for every single hitter individually. I want to be ready, if they have questions. Or, they are ready for me, when they are ready to talk. I just try to do my homework. I want to stay on top of things.”

How are things looking so far from your perspective? (The African Queen)

“We are having a great camp so far. Guys are working really hard. We are really getting a tremendous amount of work in. These guys want to get better. The energy is high.”

Who stands out right now? (The African Queen)

“Who doesn’t?”

Touche. (The African Queen)

How about Nick Johnson? We were watching you two out on the field doing extra work. (SBF)

"I watched hours of his at-bats and I realized his swing was not the best it could be. He was over compensating with his arms and not using his entire body. In the long run, he was doing things wrong, getting injured, and now we hope to correct that. Nick's been very receptive to my thoughts."

You have some established players like Austin Kearns and Dmitri Young, who might have also lost their way in the past year. How do you work with their issues to get them back to being the players everyone expects? (SBF)

“Hitting is about a feel and being able to react. It’s not a thought. And what we are trying to do is put a plan together to get each and every hitter, not just Austin & Dmitri into the best position for a quality swing. So, that is developing a mentality behind the plan--and getting a feel for that plan--while standing at the plate.”

It’s been quite consistent that every single player we have talked to has given you credit for your work ethic to individually work with them—no matter who they are? (SBF)

“That’s great to hear. I appreciate that. I really just try to do my homework and when I open my mouth I am convicted to what I am saying. If I am saying something, I feel it’s an area we need to address that will help them (the players) become a little bit better. Or, continue to maintain what they already have. Consistency leads to success.”

Have there been any players so far that, maybe were not on your radar as practice began, but now have you thinking—Hey, this guy's got some potential? (SBF)

“Honestly, it’s too early to say. We are just working and trying to develop the individual hitting plans for the players. When we get into the games, that will help predict and help resolve what guys still need to work on and what adjustments the guys need to make.”

Personally, I have always thought that Ryan Langerhans is a terrific defensive player. If he ever could maintain better bat discipline at the plate, he would be a very good major league player, even a starter? (SBF)

“You got it right. That’s why we are working so hard this spring—to make those who already have the talent, to be able to fulfill their potential at the plate. That is my job—to make everyone better. It’s why I work so hard.”

Just moments before Rick Eckstein chatted with Sohna and I, Ryan Langerhans was in discussions with Eckstein on how his day went at the plate? What he had accomplished? Did he make the adjustments Rick has mentioned? Eckstein wanted to know and was deeply interested in the outcome. Langerhans eagerly explaining what went good and not so good for him in batting practice today.

“And you know what, the best part about him is that HE IS very personable," said Jason Bergmann. "He (Eckstein) doesn’t care who you are—he is going to help you. He is here to help the team. He’s not an ego guy. He’s very approachable. He uses every tool available. He’s a perfectionist. He comes to the field early and leaves late. He will never say a bad word about you or anyone else. He won’t talk behind your back. Eck is just a great, great guy and is now becoming a friend to everybody. And his attention is indifferent to time played or ability. He just wants to make you the best player possible.”

So, have The Nationals found the Randy St.Claire of Batting Coaches? (SBF)

Bergmann: “Let’s hope we’ve found the Ted Williams of Batting Coaches!!”

Eckstein: “I would be honored to be mentioned in such esteemed company as Randy St.Claire!!” (Chuckling--not wanting to be mentioned in the same sentence as Teddy Ballgame).

Rick Eckstein--Hitting Instructor--cares and his work ethic alone at Spring Training has quickly become one of the MUST SEE exhibits at Our Washington Nationals Camp in 2009. The man has the presence and the look of a no nonsense--U.S. Marine. A diligence to duty more and more respected by Our Players each and every passing day.

All Photos Copyrighted--Nats320--All Rights Reserved

Zimmerman Versus Zimmermann

Playing out on one of the back fields at Our Washington Nationals Training Camp early this afternoon was the sight of Our Franchise Player--Ryan Zimmerman, facing up and coming righthander--Jordan Zimmermann in live batting practice.

Zimmerman had no chance because Zimmermann was on top of his game on the 4th full day of Full Squad Workouts.

As is the case early in spring practice, pitchers have an advantage and Jordan was slipping most all his pitches past the still getting in groove Ryan. It was the highlight of our second day at Spring Training. A little watched match-up between two young players both whom management has high ceilings for.

Twice Ryan Zimmerman was fooled by Jordan Zimmermann's pitches. Once getting Our Number 11 to swing and miss on a beautiful changeup--setup by a steady diet of fastballs. Then a second time on a wicked slider that had Ryan muttering, chuckling and shaking his head as he stepped out of the batting cage.

As for Jordan Zimmermann--he showed no emotion and continued to get in his work in against the other batters. "That a way to throw the hard stuff," stated Minor League Pitching Instructor Spin Williams. "You pitch consistently like that and you will stay on the mound for a long, long time."

After his live batting practice session and subsequent running-Jordan Zimmermann looked bushed and ready to take a break. But when he stepped into the clubhouse winded, he knew he had come out on top in The Zimmerman Versus Zimmermann Match-up.

Jordan Zimmerman throws hard.


Not as hard as Daniel Cabrera, but the very sight of the former Baltimore Orioles Talent standing heads above Our Pitching Coach Randy St.Claire but listening carefully to every word St.Claire said to him spoke volumes. Randy St.Claire seems to have found a flaw in Cabrera's pitching motion. Consistently, Our Number 46 marked off a forward foot landing point for Daniel to hit. At the same time, encouraging Our Number 40 to NOT pitch so straight up and down. "Daniel, extend your left foot toward the line, follow through and bend over. We want to see a nice and easy motion from you."

St.Claire was pleased with Cabrera's progress in the side session. But once Daniel got on the mound to pitch live BP--St.Claire was standing right there--yelling over to Cabrera to pick up the pace, find a better rhythm. Everyone knows Daniel Cabrera can consistently throw as hard as anyone in the game. The problem has always been he gets lost eventually and falls apart. Still a work in progress after five big league seasons--Daniel Cabrera is one of those guys that's hard to give up on--knowing his ceiling is so high--he could be a top pitcher in the game.

Cabrera is considered so important to Our Washington Nationals in 2009, Our Manager Manny Acta came running over to watch, JimBo, Mr. Kasten, Mike Rizzo and Bob Boone were all there too.


Speaking of Our General Manager, Jim Bowden conceded to the wishes of the assembled media and spoke with them at 11AM on one of the practice fields. Not speaking about The Gonzalez/Lugo Situation, Bowden talked about Our Washington Nationals in general terms. When not one single media member went running off to file a story, you could pretty well bet, nothing overly important was stated.

But what was fabulous to hear was The Quote Of The Day--this time coming from a story told by Craig Heist of WTOP to Sohna and I about current Washington National Josh Towers, when he played for The Baltimore Orioles:

Craig Heist: "Just the other day, I was talking with Josh Towers. He told me that when he was a member of The Orioles, they gave him Jersey Number 35. When Mike Mussina played all those terrific seasons in Baltimore, he wore that number previously and when he left to play for The Yankees, The Orioles Management and their Fans were pretty upset. Josh Towers says to me: 'One day, we are playing The Yankees, Mike Mussina comes up to me seeing I am wearing his former number. Mussina states: 'They (Orioles Management) must really HATE ME to give YOU that number!!' Inferring that Josh Towers was not worthy of carrying Mussina's weight."

True Story and a Good One.





Just like how nice it was to see both Ryan Zimmerman and Adam Dunn standing among the gathered masses after practice today and sign for EVERYONE WANTING. Zimmerman his usual gracious self and Dunn continuing over the past four days to be one of the fan friendliest stars witnessed in some time. Adam Dunn talks to fans, says hello, thanks them for coming out. And of course--posed with The African Queen for the customary photo. Adam Dunn has been officially accepted as a player for Our Washington Nationals, on good manners alone.


And The Zimmmerman Dog (Sunny) was back for a second go round. You may recall last year, this family of Washington Nationals Fans showed up in Viera with their dog wearing a Zimmerman Red Tee-Shirt. Their goal to take a family picture with Ryan Zimmerman--their favorite player. Circumstances did not work out in 2008, but all the stars aligned today and Ryan graciously posed for them with their red tee-shirt clad Zimmeraman Dog. I don't think Sohna and I have seen a family so taken by any moment in our three years of coming to Viera. They profusely thanked Ryan for agreeing, and went home happy knowing their Favorite Player was kind enough to give them a moment of his personal time and pose for a Washington Nationals Family Photo.

We also enjoyed seeing Jeannette & Barry--season ticket holders for Our Washington Nationals and The Potomac Nationals. For a couple of years now, both Jeannette and Barry have worked at Space Coast Stadium and the surrounding practice fields for Spring Training. A golden opportunity to take in all the fun of attending the practices and the exhibition season Spring Training offers, while off-setting some of the travel expenses for the trip down from Northern Virginia.

Finally, Phil and Robert were back for more autographs with their supped up convertible. Last seen heading down Stadium Boulevard with The African Queen riding shotgun.

All Photos Copyrighted--Nats320--All Rights Reserved