The Routine

Spring Training is all about the routine.  Drills repeated over and over again, much of which concerns conditioning. In these videos, Stephen Strasburg teaches Cuban Yunesky Maya how to work his legs and feet through the grapevine. A routine every single player in camp must master over the next six weeks of training.


More coming up later this evening on Nats320. A complete wrap up of the rest of the news from today's final day of "Pitchers & Catchers" before the start of the first day of Full Camp tomorrow.